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    <title>Castlebar - County Mayo -</title>
      <link>http://www.castlebar.ie/</link>
      <description>From The West of Ireland</description>
      <pubDate>Wed, 02 May 2012 07:40:52 PST</pubDate>
      <language>en-ie</language>
      <item>
        <title>What did Darwin ever do for us?</title>
        <link>http://www.castlebar.ie/The_Elements/On_the_Origins_of_Species.shtml</link>
        <category>The Elements</category>
        <description>What did Darwin ever do for us? Today is the 150th anniversary of the publication of &#39;On The Origin of Species by Natural Selection&#39;</description>
        <pubDate>Tue, 24 Nov 2009 10:57:27 PST</pubDate>
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      <item>
        <title>Argghh! It’s Argon!</title>
        <link>http://www.castlebar.ie/The_Elements/argon.shtml</link>
        <category>The Elements</category>
        <description>Argon helps in our understanding of climate change - Article number 18 in this elemental series.</description>
        <pubDate>Mon, 30 Jan 2006 19:20:00 PST</pubDate>
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      <item>
        <title>Catastrophic Chlorine</title>
        <link>http://www.castlebar.ie/The_Elements/chlorine.shtml</link>
        <category>The Elements</category>
        <description>Element number 17 in Bowser&#39;s account of the chemical elements. Chlorine - the wonder cure for waterborne epidemics or something of an environmental disaster?</description>
        <pubDate>Thu, 29 Dec 2005 12:49:00 PST</pubDate>
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      </item>
      <item>
        <title>Sulphur – A whiff of Hell?</title>
        <link>http://www.castlebar.ie/The_Elements/sulphur.shtml</link>
        <category>The Elements</category>
        <description>Stink-bombs, rotten eggs, garlic and other sulphurous smells, fire and brimstone - here&#39;s a whiff of sulphur.</description>
        <pubDate>Mon, 28 Mar 2005 22:48:00 PST</pubDate>
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      <item>
        <title>Phosphorus - a piddling little element</title>
        <link>http://www.castlebar.ie/The_Elements/Phosphorus_-_a_piddling_little_element_1625.shtml</link>
        <category>The Elements</category>
        <description>Continuing the saga of the elements after a long break - phosphorus </description>
        <pubDate>Sat, 24 Apr 2004 20:29:00 PST</pubDate>
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      <item>
        <title>Sending up Silicon</title>
        <link>http://www.castlebar.ie/The_Elements/Sending_up_Silicon_468.shtml</link>
        <category>The Elements</category>
        <description>From silicone breast implants to lightning on the beaches of South America.</description>
        <pubDate>Sun, 25 Aug 2002 12:26:00 PST</pubDate>
        <guid isPermaLink="true">http://www.castlebar.ie/The_Elements/Sending_up_Silicon_468.shtml</guid>
      </item>
      <item>
        <title>Amazing Aluminium - Unlucky 13</title>
        <link>http://www.castlebar.ie/The_Elements/Amazing_Aluminium_-_Unlucky_13_417.shtml</link>
        <category>The Elements</category>
        <description>You know about soft drinks cans and turkey foil but Al has a darker side too!</description>
        <pubDate>Sun, 21 Jul 2002 01:45:00 PST</pubDate>
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      <item>
        <title>Magnificent Magnesium</title>
        <link>http://www.castlebar.ie/The_Elements/Magnificent_Magnesium_359.shtml</link>
        <category>The Elements</category>
        <description>A gutsy element - quite useful if your tum is upset.</description>
        <pubDate>Fri, 14 Jun 2002 23:16:00 PST</pubDate>
        <guid isPermaLink="true">http://www.castlebar.ie/The_Elements/Magnificent_Magnesium_359.shtml</guid>
      </item>
      <item>
        <title>Sodium: the Salt of the Earth</title>
        <link>http://www.castlebar.ie/The_Elements/Sodium_the_Salt_of_the_Earth_358.shtml</link>
        <category>The Elements</category>
        <description>Adrift with some salty thoughts</description>
        <pubDate>Sun, 09 Jun 2002 17:53:00 PST</pubDate>
        <guid isPermaLink="true">http://www.castlebar.ie/The_Elements/Sodium_the_Salt_of_the_Earth_358.shtml</guid>
      </item>
      <item>
        <title>All lit up with Neon</title>
        <link>http://www.castlebar.ie/The_Elements/All_lit_up_with_Neon_285.shtml</link>
        <category>The Elements</category>
        <description>Getting away from the bright lights</description>
        <pubDate>Sat, 20 Apr 2002 13:22:00 PST</pubDate>
        <guid isPermaLink="true">http://www.castlebar.ie/The_Elements/All_lit_up_with_Neon_285.shtml</guid>
      </item>
      <item>
        <title>Fierce Fluorine</title>
        <link>http://www.castlebar.ie/The_Elements/Fierce_Fluorine_248.shtml</link>
        <category>The Elements</category>
        <description>Should we fluoridate our drinking water?</description>
        <pubDate>Fri, 29 Mar 2002 01:01:00 PST</pubDate>
        <guid isPermaLink="true">http://www.castlebar.ie/The_Elements/Fierce_Fluorine_248.shtml</guid>
      </item>
      <item>
        <title>Oxygen Bars in Castlebar?</title>
        <link>http://www.castlebar.ie/The_Elements/Oxygen_Bars_in_Castlebar_150.shtml</link>
        <category>The Elements</category>
        <description>Take a breath of fresh air - if you can.</description>
        <pubDate>Sat, 02 Feb 2002 19:07:00 PST</pubDate>
        <guid isPermaLink="true">http://www.castlebar.ie/The_Elements/Oxygen_Bars_in_Castlebar_150.shtml</guid>
      </item>
      <item>
        <title>There&#39;s Nothing like Nitrogen</title>
        <link>http://www.castlebar.ie/The_Elements/There_s_Nothing_like_Nitrogen_127.shtml</link>
        <category>The Elements</category>
        <description>Would you stick your fist into liquid Nitrogen?</description>
        <pubDate>Fri, 18 Jan 2002 18:58:00 PST</pubDate>
        <guid isPermaLink="true">http://www.castlebar.ie/The_Elements/There_s_Nothing_like_Nitrogen_127.shtml</guid>
      </item>
      <item>
        <title>How I Iearned to stop worrying and love Carbon</title>
        <link>http://www.castlebar.ie/The_Elements/How_I_Iearned_to_stop_worrying_and_love_Carbon_88.shtml</link>
        <category>The Elements</category>
        <description>Number six - carbon - diamonds are a girl&#39;s best friend.</description>
        <pubDate>Thu, 03 Jan 2002 18:17:00 PST</pubDate>
        <guid isPermaLink="true">http://www.castlebar.ie/The_Elements/How_I_Iearned_to_stop_worrying_and_love_Carbon_88.shtml</guid>
      </item>
      <item>
        <title>Have a Boron Christmas!</title>
        <link>http://www.castlebar.ie/The_Elements/Have_a_Boron_Christmas_64.shtml</link>
        <category>The Elements</category>
        <description>Boron can improve both your Christmas tree and Christmas cake plus stop nuclear explosions in its spare time.</description>
        <pubDate>Sat, 22 Dec 2001 20:02:00 PST</pubDate>
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      <item>
        <title>Beryl the Peril</title>
        <link>http://www.castlebar.ie/The_Elements/Beryl_the_Peril_62.shtml</link>
        <category>The Elements</category>
        <description>Beryllium golf clubs for Milebush?</description>
        <pubDate>Sat, 22 Dec 2001 13:46:00 PST</pubDate>
        <guid isPermaLink="true">http://www.castlebar.ie/The_Elements/Beryl_the_Peril_62.shtml</guid>
      </item>
      <item>
        <title>Lighten up with Lithium?</title>
        <link>http://www.castlebar.ie/The_Elements/Lighten_up_with_Lithium_55.shtml</link>
        <category>The Elements</category>
        <description>Lithium ion batteries are useful around Christmas time but lithium carbonate may be a lifesaver for many.</description>
        <pubDate>Thu, 20 Dec 2001 13:20:00 PST</pubDate>
        <guid isPermaLink="true">http://www.castlebar.ie/The_Elements/Lighten_up_with_Lithium_55.shtml</guid>
      </item>
      <item>
        <title>Funny He He! - but this is no Laughing Gas!</title>
        <link>http://www.castlebar.ie/The_Elements/Funny_He_He_-_but_this_is_no_Laughing_Gas_48.shtml</link>
        <category>The Elements</category>
        <description>Another lightweight contribution to buoy us all up over the Christmas.</description>
        <pubDate>Sun, 16 Dec 2001 19:24:00 PST</pubDate>
        <guid isPermaLink="true">http://www.castlebar.ie/The_Elements/Funny_He_He_-_but_this_is_no_Laughing_Gas_48.shtml</guid>
      </item>
      <item>
        <title>Hydrogen Beer?</title>
        <link>http://www.castlebar.ie/The_Elements/Hydrogen_Beer_47.shtml</link>
        <category>The Elements</category>
        <description>First in a periodic series of elemental articles that are loosely based....</description>
        <pubDate>Fri, 14 Dec 2001 18:07:00 PST</pubDate>
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