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Posted by zz on May 14, 2003 at 13:53:05:
In Reply to: Need exercise tips posted by millie on May 14, 2003 at 09:09:08:
All you need indoors is a plank or something a couple of inches high - then for one minute solis jump across it from left to right and vice versa, repeat this 5 times each evening for 6 weeks , you'll notice difference - cut back on carbohydrates - drink lots of water- if you have stairs climb them as much as possible until it hurts!
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