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A Healthy Diet
Helps you

How to eat a
healthy Diet?

Tips for a
Healthy Diet

Sugar and Fat
Content of Snack
Foods


Nutrition
HOW TO EAT A HEALTHY DIET?
  • Eat more wholegrain brown bread and breakfast cereals plus more fruit & vegetables
  • Eat less fried foods, fatty meats and snack foods such as crisps, chocolate, etc.
  • Eat more foods from the milk group e.g. milk, yogurt and cheese
  • Eat Iron rich foods at least twice a week e.g. red meats, blackpudding , fortified breakfast cereals, dark green veg.
  • Sugar rich foods occasionally e.g. minerals and sweets
For a diet leaflet contact

Community Nutrition & Dietetic Service
Dept. of Public Health,
Merlin Park Regional Hospital,
Galway.
Tel: 091 775582 / 775675
or
E- mail marguerite.odonnell@bsi.ie