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A Healthy Diet
Helps you

How to eat a
healthy Diet?

Tips for a
Healthy Diet

Sugar and Fat
Content of Snack
Foods


Nutrition
TIPS FOR A HEALTHY DIET
  • Eat breakfast every day
  • Eat regularly with three main meals and two nutritious snacks a day
  • Examples of nutritious snacks are; yogurt, fruit, scone, glass of milk, cheese and crackers.
For a diet leaflet contact

Community Nutrition & Dietetic Service
Dept. of Public Health,
Merlin Park Regional Hospital,
Galway.
Tel: 091 775582 / 775675
or
E- mail marguerite.odonnell@bsi.ie