A Healthy Diet Helps you How to eat a healthy Diet? Tips for a Healthy Diet Sugar and Fat Content of Snack Foods

Nutrition 1 fat pat = one butter pat (7g) 1 Mars bar = 2 fat pats & 14 sugar cubes 1 sausage roll = 3 fat pats 1 packet crisps = over 1 fat pat 1 can of Lucozade = 21 sugar cubes 1 can of Coke = 12 sugar cubes 1 chocolate bar = 11 sugar cubes, over 2 fat pats 2 custard creams = 2 sugar cubes and 1 fat pat