Sports
Couch to 5K
24, Sep 2014 - 21:11

Beginners ‘Couch to 5k'
launched in Mayo

Mayo Sports Partnership is delighted to announce a brand new activity programme for Autumn 2014 called ‘Couch to 5k'. This is an 8 week exercise programme led by a qualified sports leader and is tailored specifically for people wishing to be able to walk/run a 5k. Each week's exercise class will build on a previous class and will allow everyone work at their own level. The programme is open to teenagers (over 15) and adults and is being out in 3 areas Ballinrobe, Castlebar and Claremorris.

The programme is limited to the first 20 applicants in each area. It will cost just €30 for 8 nights. Students pay just €25. The programme is designed for absolute beginners and the sports leader will be on hand to help, assist and give fitness advice.

Why not start today by signing up for this new fun exercise programme? To apply fill out the attached application form. Send your form along with Payment(all postal orders/cheques should be made payable to Mayo County Council) and post to Anne Ronayne,Mayo Sports Partnership, Community and Integrated Development, Cedar House, Moneen, Castlebar.

Or Log onto www.mayosports.ie for more information.

Contact Anne Ronayne, Mayo Sports Partnership for further details on ‘Couch to 5k' on 094 9047022 or 087 6973587 or email Anne on aronayne@mayococo.ie