Have you Arthritis, Fibromyalgia or chronic back pain and want to improve your flexibility and strength in 2017? Why not join the Mayo Branch of Arthritis Ireland's
Adapted Seated Exercise Classes
in CASTLEBAR - 6th February in the Castlebar Tennis Club @ 6.30pm
Please call Tháigh on 086-0657315
or email: firstname.lastname@example.org to book your place.
Adapted Seated Exercise aims to improve your physical well being while working on muscle strength and flexibility. This exercise class is a seated class and suitable for people with all levels of joint mobility. The leader will work with you in a group environment to design a workable programme based on what you can do.
Today there are 26,000 people living with Arthritis in Mayo we are part of the 1 in 5 people suffering with the 100 different types of Arthritis living in Ireland today.
ARTHRITIS THE BIGGEST CAUSE OF DISABILITY IN IRELAND