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Arthritis & Fibromyalgia Walking & Exercise Groups Castlebar.
If you have arthritis or fibromyalgia and living in the Castlebar area why don't you start the New Year of by joining one of the Adapted Exercise Classes or Walking Group. Exercise is the best way to help manage your pain and maintain mobility. They are also great way to develop better fitness and have some fun.
Walking Group
Tuesday 13th January at 6.15pm @ Castlebar Tennis Club call Taragh on 087-6471919 for more information.
Adapted Pilates
Friday 16th January at 6.15pm @ Castlebar Tennis Club call Taragh on 087-6471919 if you would like to join.
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