Adapted Seated Exercise aims to improve your physical well being working on muscle strength and flexibility. This exercise class is a seated class
and suitable for people with all levels of joint mobility. The leader will work with you in a group environment to design a workable programme
based on what you can do.

CASTLEBAR
Monday 17 October 2016 for 8 weeks in Tennis Club, Castlebar @ 7.00pm

BALLINA
Thursday 20th November 2016 for 8 weeks the Newman Institute, Ballina @6.30-7.30pm & 7.30-8.30pm

Please call Thigh on 086-0657315 or email arthritismayobranch@gmail.com to book your place.