Adapted Seated Exercise classes for people with arthritis and fibromyalgia in Castlebar and Ballina.

Adapted Seated Exercise aims to improve your physical well being working on muscle strength and flexibility. This exercise class is a seated class
and suitable for people with all levels of joint mobility. The leader will work with you in a group environment to design a workable programme
based on what you can do.

BALLINA
Monday 11th January for 6 Mondays in the Newman Institute, Ballina @7.00pm
CASTLEBAR
Thursday 14th January for 6 Thursdays in Tennis Club, Castlebar @ 7.00pm.

Please call Thigh on 086-0657315 to book your place.

Thank you for all your help in letting people with Arthritis and Fibromyalgia know about whats available in Mayo.

Kind regards,

Members of the Mayo Branch of Arthritis Ireland
arthritismayobranch@gmail.com

Today there are 26,000 people living with Arthritis in Mayo we are part of the 1 in 5 people suffering with the 100 different types of Arthritis living in Ireland.
ARTHRITIS THE BIGGEST CAUSE OF DISABILITY IN IRELAND