The Family Centre, Chapel Street, Castlebar, is running three courses starting next week.
The first is called "Discover your Interests" which starts on Wednesday 20th September at 10 a.m. This 6 week course is ideal for any adult who would like to explore and improve their quality of life, meet new people, and find an activity they might like to get involved in and take the steps to make that happen. Participants will also learn some self-care skills and techniques.
The second course coming up in the Family Centre is the Mindfulness Refresher which is on Wednesdays 20th & 27th September from 7 - 9 pm. These two "refresher" evenings are intended for those who have previously attended a mindfulness course. It is an opportunity to refresh and support your mindfulness practice or help you to re-engage with it if you have been less mindful in recent times.
The third course is Build your Self Esteem: Part 1. How we view ourselves and our abilities has a significant effect on how we live our lives. The value and worth that we place on ourselves can determine if we mistreat ourselves or allow others to do so. This course encourages curiosity in our everyday behaviour and practices with the question "Am I valuing me"? Over the six weeks you will be given an opportunity to cultivate a new appreciation of yourself and develop skills in nurturing, encouraging and accepting "YOU". This 6 weeks course starts on Thursday September 21st from 10a.m. - 12 noon
Further information and booking on 094 90 25900.