Family Centre Programmes - Jan/Feb 2016.

How to "Boost your Mood with Healthy Food" is a one evening programme on helping us to keep our mood stable and healthy by knowing what foods affect our moods ; Monday 25th January at 8 p.m. Presenter: Vivianne Maloney, Psychotherapist.

Future courses coming up include:

Discover your Interests 27th January.,

Mindfulness 2nd Feb.,

Wellbeing workshop for parents 3rd Feb.,

Common Sense parenting programme 8th February,

Assertiveness / Communications course 9th February &

Keeping our Young people safe on the Internet 9th Feb.

For booking or further information call the Family Centre at 094 9025900 and log on to www.thefamilycentre.com