Family Centre Programmes - Jan/Feb 2016.
How to "Boost your Mood with Healthy Food" is a one evening programme on helping us to keep our mood stable and healthy by knowing what foods affect our moods ; Monday 25th January at 8 p.m. Presenter: Vivianne Maloney, Psychotherapist.
Future courses coming up include:
Discover your Interests 27th January.,
Mindfulness 2nd Feb.,
Wellbeing workshop for parents 3rd Feb.,
Common Sense parenting programme 8th February,
Assertiveness / Communications course 9th February &
Keeping our Young people safe on the Internet 9th Feb.
For booking or further information call the Family Centre at 094 9025900 and log on to www.thefamilycentre.com