Expressing yourself in writing has profound positive effects on mental and physical wellbeing and it is enjoyable, free and available anytime. Patricia Mc Adoo is author of the well known book "Writing for Wellbeing" and she is presenting a one day seminar to help people use this wonderful resource to improve their quality of life. It is taking place on Saturday 14th March at 10.30 am in the Family Centre, Chapel St., Castlebar Tel. 094 90 25900

Using Brain Power in the Classroom. A programme on how teachers can use even basic knowledge of brain chemistry and neuroscience to help provide pupils with enhanced educational opportunity in the classroom will be held in the Mayo Education Centre, Castlebar on Thursday 12th March at 7.30 p.m. Presenter: Laura Coleman, Psychologist and Psychotherapist. Telephone the Family Centre, Chapel St., Castlebar for further information on 094 90 25900